Week 2 Wendler Bench Press
3 @ 70%
3 @ 80%
AMRAP @ 90%
Oly Skill:
Clean Pulls
7 x 3 reps
3 @ 70%
3 @ 80%
AMRAP @ 90%
Oly Skill:
Clean Pulls
7 x 3 reps
« Thursday | Main | Saturday »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a011570ed8619970b01539106ff7b970b
Listed below are links to weblogs that reference Friday: