20 minute AMRAP
10 Turkish Get-ups
15 Pull-ups
Run 400m
Extra Credit
Wendler Press week 1
5@65%
5@75%
AMRAP@85%
Post rounds and AMRAP weight and reps:
10 Turkish Get-ups
15 Pull-ups
Run 400m
Extra Credit
Wendler Press week 1
5@65%
5@75%
AMRAP@85%
Post rounds and AMRAP weight and reps:
