30 Sit-ups
15 Medball Cleans
50 Knees to Elbows
15 Medball Cleans
30 Sit-ups
15 Medball Cleans
Then:
5x5x5x5x5
Front Squats
Post time and 5 Rep Max:
15 Medball Cleans
50 Knees to Elbows
15 Medball Cleans
30 Sit-ups
15 Medball Cleans
Then:
5x5x5x5x5
Front Squats
Post time and 5 Rep Max:
